Looking for next-level fitness inspiration? Meet the unstoppable Kira Stokes Fitness, our newest contributor. At 50, Kira brings over 30 years of hands-on experience and has worked with top-tier clients worldwide. Her science-backed “Stoked Method” has created a global community of fitness enthusiasts. With the Kira Stokes Fit App, KSFIT Fuel, and her own exercise product line, she’s a true force in the fitness world for all ages (especially those over 40). | Katie Couric Media
Looking for next-level fitness inspiration? Meet the unstoppabl…
4K viewsSep 6, 2024
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30K views · 179 reactions | Workouts are better when you're sweating together. Check out this #TrainerTrick featuring Kira Stokes and Alex Silver-Fagan. Power up your planks with Kira's calorie-burning routine in our May issue! | SHAPE | Facebook
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30K views · 179 reactions | Workouts are better when you're s…
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1.1K views | Kira Stokes Fitness on Reels | Facebook
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1.1K views | Kira Stokes Fitness on Reels | Facebook
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3.3K views · 46 reactions | Who has tight hips ‍♀️? VOLUME UP for a...
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3.3K views · 46 reactions | Who has tight hips ‍♀️? VOLUME UP fo…
3.3K views3 weeks ago
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664 reactions · 50 shares | Packed WFH schedule? This express workout pushes your whole body to the limit, in less time than your average sweat session! ⭐️ Get unlimited access to a celebrity-recommended personal trainer for 7 days and become the next STOKED athlete (right in your living room) ⭐️ Get started with your free trial now! | Kira Stokes Fitness | Facebook
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664 reactions · 50 shares | Packed WFH schedule? This express wor…
215K views2 weeks ago
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A LITTLE TEASE ✨ COMING SOON — Whether you’re back in the gym or have more extensive equipment at home, it’s almost time to welcome a completely new section to the KIraStokesFit App: G Y M T I M E All of your questions will be answered on launch day ❗️7/30❗️but for now, enjoy this little teaser video to get you STOKED up for an entirely new, value-added bonus section on the app included with your subscription at no additional charge! Can’t wait for you all to experience #KSFITAPP GYM TIME 💪 . L
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A LITTLE TEASE ✨ COMING SOON — Whether you’re back in the gy…
3.6K viewsJul 16, 2021
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138 reactions · 28 shares | No better time than now to keep your body moving! Gain exclusive access to my decades-long tested KSF workouts on any mobile device or TV screen. Sign up today for a free 7-day trial. | Kira Stokes Fitness | Facebook
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138 reactions · 28 shares | No better time than now to keep your body …
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One of my favorite, clearly non-traditional, ways to use a @conce…
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1.1K views · 39 reactions | #smotd - Take your plank jacks and...
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5.7K views · 192 reactions | Stoked Style HIIT workout in the Nike Zoo…
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12K views · 426 reactions | Drop down and give this 3 part panther...
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Working on my beach muscles 💪🏼😎 #smotd - pump up those biceps wi…
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4K views · 86 reactions | One conditioning circuit from my IG LI…
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34K views · 2.7K reactions | Look closely - one of my favorite...
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1.5K views · 43 reactions | This one was a doozy during #Stoked360...
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Over a year training in person ( 🤰🏻 👶🏽 ) 5 months of training with 1252 mile…
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1K views · 37 reactions | #smotd - #stoked after-hours . Work in...
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1.3K views | Afterhours in the lab, always creating ...push, pull,...
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9.9K views · 362 reactions | move, breathe, flow - bodyweight...
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3K views · 207 reactions | One of my lower body favorites strength,...
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2K views · 90 reactions | One of my favorite lower body #stokedstyle...
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1K views · 29 reactions | Stoking @hannahbronfman ‘s core (and m…
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Drop down and give this THREE MOVE plank series ONE time unde…
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9.4K views · 1.5K reactions | UPPER BODY (strong triceps focus)/CORE...
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