You can follow a ketogenic diet even if you no longer have a gallbladder. However, context matters. If the underlying issues that contributed to gallbladder dysfunction were never addressed, the liver is often left under increased strain. In that situation, prioritizing liver support should come first. You don’t want to do something that could be additional strain on your liver. If you have already made the necessary changes to address gallbladder-related imbalances, then engaging in a ketogenic
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What I eat for lunch as a plastic surgeon — and what I encourage my patients to eat too. Protein. Fiber. Healthy fats. Real food. The Mediterranean diet isn’t about weight loss alone — it’s about lowering inflammation, supporting hormones, and protecting long-term health. Surgery helps. Lifestyle sustains. Small, consistent choices at lunch add up. For plastic surgery inquiries: 📞(305) 507-8848 📧info@miamilifecosmetic.com 📍7130 SW 87th Ct, Miami, FL 🌐www.miamilifecosmetic.com
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