Here are the top 5 effects that may occur if you do not build leg muscles using weighted exercises during menopause: 1. Loss of Muscle Mass and Strength: Without resistance training, muscle mass naturally declines with age, leading to decreased leg strength, which can affect mobility and balance. 2. Increased Risk of Osteoporosis: Weak leg muscles mean less support for your bones, potentially accelerating bone density loss and increasing the risk of fractures. 3. Reduced Metabolic Rate: Muscle t