POV: Reggaeton, breathwork, and Pilates in the same class. In my Perreo Pilates by JITIVOZ™ classes we don’t just move the body… we prepare the nervous system first. A few drops of essential oils. A deep breath. A moment to arrive in the body. Because when the breath opens, the hips follow. And when the heart softens, the movement becomes medicine. Then yes… we perreo. ❤️‍🔥 If you’re curious about the philosophy behind this practice and want to experience a sample class, send me a DM saying “PE
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POV: Reggaeton, breathwork, and Pilates in the same class. In my Pe…
111 views1 month ago
TikTokjiti_voz
Silly and slow mornings are my kind of morning #funnyfilter #momamdson #funny #slowmorning #momlife
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Silly and slow mornings are my kind of morning #funnyfilter #momamd…
280 views2 months ago
TikTokjiti_voz
POV: You can’t skyrocket if your foundation isn’t strong. In Perreo Pilates by JITIVOZ™, we master form, anchor into our breath, and harness that power from the ground up. And yes… being sensual isn’t just fun. It’s your superpower. Own it, move it, amplify it! #fyp #perreopilatesbyjitivoz #pilatesworkout #intentional #bodyawareness
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POV: You can’t skyrocket if your foundation isn’t strong. In Perreo …
164 views5 months ago
TikTokjiti_voz
When we intentionally practice something new (especially movement patterns and combinations like Pilates sequences or dance) while having fun, we send a signal to the brain that it’s safe to create new neuronal pathways. This process supports neuroplasticity, increasing focus and creativity while helping reduce anxiety and stress levels. Over time, it can also contribute to longevity and overall well-being. Movement becomes medicine when we allow ourselves to explore, play, and learn. If you wan
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When we intentionally practice something new (especially movem…
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TikTokjiti_voz
You hear the Hare Krishna Mahā-mantra at 320–380 Hz, sending calm through your nervous system, opening your heart, balancing your breath, and filling you with love and support. \t•\tCalm your mind \t•\tOpen your heart \t•\tRegulate your breath \t•\tFeel supported and aligned The sound carries the frequency… the frequency carries the state. Listen. Feel. Let the frequency do the work. ✨ #soundhealing #mantra #highvibration #jitivoz #nervoussystemhealing
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You hear the Hare Krishna Mahā-mantra at 320–380 Hz, sending cal…
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YOGA, DIOS Y MIEDO! NUEVO EP DEL PODCAST “MOVE THE ENERGY with JITIVOZ” #podcast #yoga #dios #fyp #jitivoz Disponible en Spotify, Youtube y todas las plataformas de audio! Link en bio para ver el episodio completo o comenta y te lo envío! 🙏🏻
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YOGA, DIOS Y MIEDO! NUEVO EP DEL PODCAST “MOVE THE ENER…
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Comemos espinaca y Venezuela siempre se destaca! 🇻🇪 @Isaac & Jitivoz #espinaca #parati #saludable #mamaehijo #recetasfaciles
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Comemos espinaca y Venezuela siempre se destaca! 🇻🇪 @Isaac & Jiti…
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¿Espacio personal? Ya no me acuerdo mucho de eso! 😅😂🫠 La mater…
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Perreo Pilates by JITIVOZ™ A therapeutic and empowering mov…
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In Perreo Pilates every movement is a flight, a return to freedom. You a…
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