Jani Weizman | Breathwork & Healing on Instagram: "I’ve tried quitting before. Every time, I gained weight. And every time, the fear of becoming the body I had as a teenager- the one that got bullied, the one I spent years trying to escape- sent me right back to cigarettes. This time, the craving is still there. The fear is still there. But something feels different. The nervous system doesn’t just let go. It reaches for the next thing. And I’m learning to meet it differently."
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Jani Weizman | Breathwork & Healing on Instagram: "I’ve tried quitting before. Every time, I gained weight. And every time, the fear of becoming the body I had as a teenager- the one that got bullied, the one I spent years trying to escape- sent me right back to cigarettes. This time, the craving is still there. The fear is still there. But something feels different. The nervous system doesn’t just let go. It reaches for the next thing. And I’m learning to meet it differently."
131.3K views4 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing on Instagram: "I’m opening a new breathwork group in January. It’s four weeks where we meet live, breathe together, and work with the body in a steady, simple way. If you’ve been wanting guidance and a structure to follow, this is the container where I teach everything step by step. Details are in my bio - or you can comment BREATH and I’ll message you. I’ll be happy to have you in the group if it feels right for you. #breathworktraining #onlinetraning #breath
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Jani Weizman | Breathwork & Healing on Instagram: "I’m opening a new breathwork group in January. It’s four weeks where we meet live, breathe together, and work with the body in a steady, simple way. If you’ve been wanting guidance and a structure to follow, this is the container where I teach everything step by step. Details are in my bio - or you can comment BREATH and I’ll message you. I’ll be happy to have you in the group if it feels right for you. #breathworktraining #onlinetraning #breath
56.4K views5 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing on Instagram: "Balance, but make it inconsistent ☯️"
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Jani Weizman | Breathwork & Healing on Instagram: "Balance, but make it inconsistent ☯️"
18.1K views3 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing | Your body doesn’t care about context. It can be the safest person in the world, the gentlest touch and your nervous system still jumps to... | Instagram
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Jani Weizman | Breathwork & Healing | Your body doesn’t care about context. It can be the safest person in the world, the gentlest touch and your nervous system still jumps to... | Instagram
13.3K views4 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing on Instagram: "You know what actually feels selfish? Bringing a child into the world to fill the emptiness in your own life. To save your relationship. To feel needed. To prove you’re normal. Because your parents keep asking for grandchildren. Because you’re afraid of being alone when you’re old. Because you hope you can fix your own childhood by doing better with someone else. Children are not medicine. They’re not retirement plans. They’re not proof of worth
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Jani Weizman | Breathwork & Healing on Instagram: "You know what actually feels selfish? Bringing a child into the world to fill the emptiness in your own life. To save your relationship. To feel needed. To prove you’re normal. Because your parents keep asking for grandchildren. Because you’re afraid of being alone when you’re old. Because you hope you can fix your own childhood by doing better with someone else. Children are not medicine. They’re not retirement plans. They’re not proof of worth
55.3K views3 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing on Instagram: "You already know how to breathe. But do you know how to use it? To calm your system. To wake your body. To come back to yourself. 4 weeks. 8 sessions. Real tools. March 3rd - breathwork training. Your body remembers. Let’s help it come home."
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Jani Weizman | Breathwork & Healing on Instagram: "You already know how to breathe. But do you know how to use it? To calm your system. To wake your body. To come back to yourself. 4 weeks. 8 sessions. Real tools. March 3rd - breathwork training. Your body remembers. Let’s help it come home."
32.8K views3 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing | Your body stores stress in places you forget to touch. The area can be very tender and It usually means there’s been a lot of holding... | Instagram
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Jani Weizman | Breathwork & Healing | Your body stores stress in places you forget to touch. The area can be very tender and It usually means there’s been a lot of holding... | Instagram
39.8K views4 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Self-containment is basically the body’s way of not getting swept away when things get intense. The nervous system creates an internal “container” so activation doesn’t spill into overwhelm. It’s the kind of work that helps the body stay present when something feels too intense, without shutting down or going into panic. It’s one of the foundations of regulation, and most people never learned it early in life. The good part is that the body can
68.6K views5 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Telling a tense person to “take a deep breath in” can backfire. A deep or forced inhale slightly increases heart rate and keeps the body oriented toward readiness. That’s normal physiology. But when someone is already anxious or tense, this extra activation can keep the stress loop going. The settling happens on the exhale. As the diaphragm relaxes upward, vagal influence increases and heart rate slows. A strong inhale tells the body: stay alert
87.1K views3 months ago
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Jani Weizman | Breathwork & Healing on Instagram: "I don’t choose between these versions anymore. I just let them all be here"
101.8K views6 months ago
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Jani Weizman | Breathwork & Healing | Rocking isn’t random. Your body’s been doing this forever, long before you knew what regulation even meant. Babies do it. Animals do it.... | Instagram
28.6K views3 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "When the body is activated, words don’t help much. Something physical often does. Try this and notice what happens 🤗"
61.8K views4 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "You can’t fail at self-compassion. But you’ll try to convince yourself you did. And then you’ll be compassionate about that failure. And then you’ll judge yourself for needing compassion about your compassion. It’s an exhausting loop. Here’s the thing: self-compassion isn’t a skill you master. It’s not something you get good at or bad at. It’s just noticing you’re being hard on yourself and choosing differently in that moment. That’s it. You don
19.9K views5 months ago
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Jani Weizman | Breathwork & Healing on Instagram: "Most people think calm comes from forcing the mind to be quiet. It never worked for me. My mind was trained to scan, compare, jump ahead, expect the worst. What helps is giving my body something steady to follow. Something simple enough that my system could trust it. Alternate nostril breathing does that. It slows everything inside without pushing. It gives your attention a path to walk on, instead of letting it run in circles. If your body feel
157.6K views6 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Your nervous system has different states. Each one needs a different tool. When you’re activated, you need to calm down. When you’re shut down, you need to wake up. When you’re tense, you need to release. When you’re overwhelmed, you need to let it move. Most people learn one breathing technique and wonder why it doesn’t always work. Because your body needs different things in different states. In this 4-week training, you’ll learn: • How to rec
17.9K views3 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "The slow inhale matters more than how big the breath is. Speed is what usually pushes the nervous system into activation. When the inhale is unhurried, the diaphragm drops on its own. The body doesn’t read it as urgency. Breath in the belly and ribs isn’t something to do. It happens when the diaphragm is free. The moment you push the belly out, the breath turns mechanical. When the ribs open to the sides, the breath becomes three dimensional. No
35.2K views4 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "I don’t struggle with effort. I struggle with letting things be enough. I’m great at pushing. At staying busy. At moving forward. Slowing down feels less familiar than working hard. If this hit something in you, tell me what slowing down looks like for you."
55.6K views4 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing | Intense breathwork hits your system hard. Your body responds based on whatever it’s been holding. Sometimes that’s tears. Sometimes it’s... | Instagram
6 months ago
Instagram
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Jani Weizman | Breathwork & Healing | Your nervous system has different states. Each one needs a different approach. In this training, you’ll learn: • Which breath calms you... | Instagram
10.1K views3 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing | Ever feel like you can’t get a full breath even though nothing’s wrong? Try this and let me know if it helped you too. | Instagram
8.7K views3 months ago
Instagramjani.breathwork.healing
Jani Weizman | Breathwork & Healing on Instagram: "“Healing isn’t linear” became another thing we’re supposed to understand while still judging ourselves for not healing fast enough. Healing doesn’t follow the shape you think it should. it follows the shape your nervous system needs. The only pattern that matters is that you keep showing up. even when it looks like you’re going backwards. Even when you can’t see movement. even when the shape makes no sense. Your body knows what it’s doing even w
53.5K views6 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Under stress, the body often reaches for itself. Hands come to the chest or belly to sense what’s happening inside. Arms wrap in, as if to create a bit of boundary. The head and neck often get support when things feel too much. Contact on both sides brings a feeling of steadiness. A hand on the heart allows the body to pause. Most people do this instinctively, without thinking about it. These aren’t techniques to learn. They’re simple ways the b
13.2K views5 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing | This is the hardest post I ever made. Hitting the share button took me few days. I know this will make some people uncomfortable. But a... | Instagram
14.9K views3 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Overthinking usually isn’t a thinking problem. It’s an arousal problem. When the nervous system is keyed up, the brain shifts into threat detection. Thoughts loop because the system is scanning for safety, not because it’s trying to reach insight. The repetition is a regulation attempt, not a reasoning one. Crossing the midline does something useful. It engages both hemispheres and pulls attention into coordinated movement and sensation. That gi
1.4M views4 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "We start Wednesday. This training is about learning how to listen to your breath. How to work with the nervous system. How to recognize activation and know when it helps, and when it doesn’t. How to stay with the body, instead of pushing it. If you’ve been feeling the pull, this is it. Link in bio.​​​​​​​​​​​​​​​​ #breathwork #somatichealing #nervoussystemregulation #breathworktraining #healingjourney"
3.7K views4 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing | Your trauma didn’t make you stronger. It made you survive. That’s not the same thing. Let’s stop romanticizing survival as a gift. Yes, I... | Instagram
17.9K views3 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Day 30 without smoking. I thought weight gain would be the hard part. What caught me off guard was this flat, heavy state where emotions feel louder and slower at the same time. I’m not craving cigarettes. I’m craving a pause. During an argument recently, the urge to smoke came back fast. Not as desire. As a way to shut everything down for a moment. To not feel so much. Understanding what’s happening helped me not do it. Nicotine used to act lik
58.7K views4 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "Your bookshelf tells the story your mouth won’t. Can you relate? 🙋‍♀️"
10.4K views5 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "When nothing helps, try confusing your brain a little. It works. When the mind starts looping, it usually means the body is doing the exact same thing. Same tension, same posture, same rhythm. A neurobic exercise interrupts that pattern. It gives the brain something new to coordinate, which pulls you out of the loop for a moment and creates a bit of space inside. It’s not a fix for everything, but it helps when you’re stuck in the same thought o
11.5K views5 months ago
Instagramjani.breathwork.healing
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Jani Weizman | Breathwork & Healing on Instagram: "I’m holding space for another group in March. This is for people who are ready to stop fighting their nervous system and start working with it. This training is not about breathing “better”. It’s more about understanding what your body needs, when it needs it, and how to give that to yourself. Four weeks. Live on Zoom. Recordings included. Early bird ends Feb 17. If this lands, write to jani.breathwork@gmail.com You don’t need to have it all fig
6.7K views3 months ago
Instagramjani.breathwork.healing
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