Iliacus Release Tutorial | Hip Flexor Release
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YouTubeTUNEUS Wellness
Iliacus Release Tutorial | Hip Flexor Release
How to release your iliacus muscle (hip flexor) with simple massage technique. Your hip flexors get super tight from lots of sitting. Tightness here can cause back pain and negatively affect your posture. Try this release to get those muscles working properly again!
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359K views · 7.5K reactions | Releasing your iliacus muscle can help open your helps and hip flexors in addition to decreasing your low back pain. The iliacus is super tender to work on but needs the attention. Give this release a try and let me know how it goes for you in the comments below! #pelvis #massage #hippain #pelvictilt #lowbackpain | Elite Massage & Injury Rehab | Facebook
359K views · 7.5K reactions | Releasing your iliacus muscle can help open your helps and hip flexors in addition to decreasing your low back pain. The iliacus is super tender to work on but needs the attention. Give this release a try and let me know how it goes for you in the comments below! #pelvis #massage #hippain #pelvictilt #lowbackpain | Elite Massage & Injury Rehab | Facebook
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