9 Easy Ways to Calm Down When You're Feeling Overwhelmed
9 Easy Ways to Calm Down When You're Feeling Overwhelmed
Dec 5, 2022
verywellmind.com
How do I calm my anxiety? Here are 3 steps ⬆️ To manage anxiety, you must observe what is happening and work on calming your breath to stop the release of stress hormones. Trying to distract yourself or fix it will often worsen your anxiety... The healthiest way to calm anxiety is to acknowledge it, remind yourself that you are not in any real danger, and develop the tools and strategies to help you self-regulate your nervous system, calm your mind and help you settle your body. . . . #overcomin
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How do I calm my anxiety? Here are 3 steps ⬆️ To manage anxiety, you must observe what is happening and work on calming your breath to stop the release of stress hormones. Trying to distract yourself or fix it will often worsen your anxiety... The healthiest way to calm anxiety is to acknowledge it, remind yourself that you are not in any real danger, and develop the tools and strategies to help you self-regulate your nervous system, calm your mind and help you settle your body. . . . #overcomin
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