Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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Sculpt your entire body with Laura Myren! Develop core strength and build lean muscle while toning and tightening your entire body. | Gymra Fitness | Facebook
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Sculpt your entire body with Laura Myren! Develop core strength and …
335 views4 weeks ago
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Sculpting your abs while standing offers plenty of bonus benefits—you'll engage more muscles at once, improve your postural support, and burn more calories than most traditional floor exercises! We have added cardio moves in between abdominal exercises to get real results, as doing ab exercises alone is not enough to show off your hard work! Watch the full workout: https://youtu.be/-fVQFDmZxD4 | Gymra Fitness | Facebook
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Sculpting your abs while standing offers plenty of bonus benefits—y…
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March forward and enjoy the brighter, warmer days of Spring with a healthier body & mind! Taking time to care for both your physical and mental health will improve all areas of your life. We'll help you get there with a variety of new routines and articles, addressing fitness goals, diet and nutrition habits, and various hacks to help with every day life. | Gymra Fitness | Facebook
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March forward and enjoy the brighter, warmer days of Spring wi…
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GymRa provides thousands of carefully crafted exercise routines waiting for you to discover! For any time or place, from abs and booty to cardio, strength, yoga, and pilates - we have something for all fitness levels and goals: gymra.com/app | Gymra Fitness | Facebook
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GymRa provides thousands of carefully crafted exercise routine…
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips and legs as you work toward full splits with this deep stretch yoga flow. | Gymra Fitness
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✨Inspiring & Empowering Yoga Poses✨ Gently open your hips an…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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12 reactions · 3 comments | GymRa leggings are a work of art, whethe…
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | …
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14 reactions | Work multiple muscles to burn more fat and buil…
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Yoga Workout for Sore Muscles & Stress Relief
311 viewsMay 10, 2018
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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16 reactions | Join Gaebri in this fun, yet effective ab focused danc…
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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Get ready to scorch some fat and chisel rock solid abs! This routine …
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17 reactions | Get a complete lower body workout with this fun, easy-t…
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30 reactions | 1000's of exercises for all fitness levels & with virtually ev…
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15 reactions | Yoga can bring you strength, balance, and clarity. Foc…
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49 reactions · 12 shares | Have you tried our abs & core workout with …
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A quick and effective fat torching cardio routine by the lovely Josep…
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13 reactions | Transform your entire body with Josephine and Julian! …
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11 reactions | Open up your hip flexors and release tension with L…
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11 reactions | Move of the day - Squat with Upper Cuts. Shape, lift …
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27 reactions | Have you tried our HIIT workout with booty focus? Ge…
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Grab a friend & join one of our weight loss challenges! Gain healt…
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29 reactions | Sculpt & slim while working up a sweat and raising yo…
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Sculpt and slim your lower body while improving balance and flexi…
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15 reactions | This delightful trio is back to help you shed unwanted f…
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