A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness
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A quick total body routine that requires no equipment and minim…
271 viewsAug 10, 2020
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13 reactions | Follow Melina through a set of dumbbell exercises that will engage all major muscle groups, giving you a thorough full body workout. Tone and strengthen your entire body, burn calories, and take your fitness to the next level! Watch the full workout here: https://youtu.be/aznWCkteZCk | Gymra Fitness | Facebook
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13 reactions | Follow Melina through a set of dumbbell exercises that w…
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Full Body Routine with Weights
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Full Body Routine with Weights
269 viewsMay 12, 2020
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17 reactions | This routine is great for cardio, strength, and flexibility training. Tone and sculpt all over! | Gymra Fitness | Facebook
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17 reactions | This routine is great for cardio, strength, and flexibility …
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By definition, a superset is a technique where you perform two...
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By definition, a superset is a technique where you perform two...
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Slim, sculpt, and strengthen your entire body with this quick and effective routine! This simple workout for beginners will get you on the way to a stronger, fit figure. Watch the entire routine here: https://youtu.be/o-Jl4pcnHj0 | Gymra Fitness | Facebook
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Slim, sculpt, and strengthen your entire body with this quick and eff…
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These awesome full body moves by Phong Tran are some of the best dumbbell exercises to lose weight & build muscle in a short period of time. These compound weighted exercises will get you to your goals faster. 1 - Weighted Balancing Side Kick 2 - Reverse Lunge with Press Into Side Bend 3 - Weighted Dead Lift with Twist & One Arm Swing 4 - Kneeling Tricep Kick Backs 5 - Kneeling Lateral Raise | Gymra Fitness
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These awesome full body moves by Phong Tran are some of the best d…
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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