Making healthy choices can positively impact our health, now and in the future. But breaking bad habits can be tough. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. Research shows there are ways you can boost your ability to create and sustain a healthy lifestyle. Read more about building healthy habits: https://newsinhealth.nih.gov/2018/03/creating-healthy-habits #NIHhealthy2020 | National Institutes of Health (NIH)
0:50
FacebookNational Institutes of Health (NIH)
Making healthy choices can positively impact our health, now and in the future. But breaking bad habits can be tough. Maybe you’ve already tried to eat better, get more exercise
National Institutes of Health (NIH). . Making healthy choices can positively impact our health, now and in the future. But breaking bad habits can be tough. Maybe you’ve already tried to eat better, get more exercise or sleep, quit smoking, or reduce stress. Research shows there are ways you can boost your ability to create and sustain a ...
2.1K viewsJan 21, 2020
Related Products
Healthy Cookbooks
Heart Healthy Foods
Healthy Vegan Food
#Healthy Diet Recipes
EASY OATMEAL RECIPE | with sweet & savory flavors
EASY OATMEAL RECIPE | with sweet & savory flavors
YouTubeNov 8, 2020
5 Easy & Healthy Meal Prep Recipes | Goodful
5 Easy & Healthy Meal Prep Recipes | Goodful
YouTubeOct 17, 2019
Top videos
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
10:21
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
YouTubeRenee Amberg
1.2M viewsSep 14, 2018
What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for Life and Work
1:03
What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for Life and Work
YouTubeBBC Northern Ireland
73.5K viewsApr 9, 2020
How to START a Healthy Lifestyle | 7 pillars of good health
11:03
How to START a Healthy Lifestyle | 7 pillars of good health
YouTubeMeghan Livingstone
168.5K viewsFeb 28, 2020
Healthy Diet Plan
BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips
18:25
BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips
YouTubeClean & Delicious
2M viewsOct 10, 2017
The Ultimate Guide to a Balanced Diet |Nutrition Tips |Optimal Health - The Power of a Balanced Diet
2:31
The Ultimate Guide to a Balanced Diet |Nutrition Tips |Optimal Health - The Power of a Balanced Diet
YouTubeMed Today
53.2K viewsJun 19, 2024
A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein
8:43
A Balanced Diet: Understanding Food Groups And Healthy Eating | Nutritionist Explains | Myprotein
YouTubeMyprotein
122.5K viewsNov 12, 2023
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Wellness Goals
10:21
HOW TO IMPLEMENT A HEALTHY LIFESTYLE | Setting Habits & Well…
1.2M viewsSep 14, 2018
YouTubeRenee Amberg
What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for Life and Work
1:03
What is a healthy lifestyle? – BBC Bitesize Key Stage 3 Learning for …
73.5K viewsApr 9, 2020
YouTubeBBC Northern Ireland
How to START a Healthy Lifestyle | 7 pillars of good health
11:03
How to START a Healthy Lifestyle | 7 pillars of good health
168.5K viewsFeb 28, 2020
YouTubeMeghan Livingstone
What Happens To Your Body When You Start Exercising Regularly | The Human Body
4:19
What Happens To Your Body When You Start Exercising Regularly | T…
9.6M viewsJan 24, 2018
YouTubeInsider Tech
10 Tips to Start Eating Healthy—and Make It Stick
10 Tips to Start Eating Healthy—and Make It Stick
9 months ago
health.com
How to EASILY Kick Start A Healthy Lifestyle FAST!!
2:49
How to EASILY Kick Start A Healthy Lifestyle FAST!!
795.2K viewsApr 23, 2018
YouTubeHealth Chronicle
12 HEALTHY HABITS & TIPS | change your life + feel better long term
10:03
12 HEALTHY HABITS & TIPS | change your life + feel better long …
1.3M viewsJan 12, 2020
YouTubeDownshiftology
0:41
Get smart workouts, delicious (and simple!) recipes and everyday ins…
386.2K viewsJan 9, 2020
FacebookHealth
4:59
7 Fitness Habits That Will Change Your Life | Health & Fitness Habit…
689.9K viewsAug 24, 2022
YouTubeThe Yoga Institute
11:42
7 Life Changing Healthy Habits to Start TODAY!
178K viewsJan 29, 2020
YouTubeHealthNut Nutrition
12:38
how to start working out: *life-changing* tips to be consistent, a…
1.1M viewsJul 16, 2023
YouTubeLenaLifts
1:56
Keeping Fit and Staying Healthy
159.4K viewsDec 8, 2020
YouTubeNext Generation Science
10:51
7 Simple Healthy Habits For an Intentional Life ✨
188K viewsSep 14, 2021
YouTubeMalama Life
3:35
Habits of Healthy People | Mr. Healthy Vs Mr. Unhealthy
87.8K viewsSep 8, 2019
YouTubeFIT LIFE REGIME
3:16
Wellness 101 - How to Keep Your …
NATIONALLY RATED HOSPITAL
About this channel
YouTubeSt. Luke's University Health Network
2:20
Health TIPS for KIDS || 4 rules for healthy growth || 5-2-1-0 Rule
37.5K viewsMay 2, 2021
YouTubeDr SMART team
2:03
Benefits of Being Healthy
95.2K viewsOct 2, 2013
YouTubeHealthRizz
2:48
The Science of Healthy Aging: Six Keys to a Long, Healthy Life
162.2K viewsJul 19, 2021
YouTubeScripps Research
8:27
Beyond 10k Steps: Essential Habits for True Health & Wellness
7.5K viewsJul 16, 2023
YouTubeThe Whole Truth
4:00
Small steps and changes to live a healthier life
6.4K viewsJun 30, 2022
YouTubeMayo Clinic Press
1:39
How to Develop Healthy Eating Habits
855.7K viewsSep 23, 2009
YouTubeHowcast
19:44
HOW TO START HEALTHY EATING: basic nutrition for BEGINNERS, ti…
147K viewsDec 4, 2020
YouTubeEdukale by Lucie
9:22
24 Ways To Be Healthy (Do This Every Day!)
507 viewsAug 21, 2019
YouTubeFlorian Wüest
26:57
taking care of myself in 2025 | my balanced nutrition & fitness goals
791.2K views10 months ago
YouTubealia zaita
8:26
10 Habits of Healthy People - How To Live Longer
542.9K viewsAug 30, 2017
YouTubePractical Psychology
6:35
Wellbeing for Children: Healthy Habits
1.7M viewsMar 4, 2021
YouTubeClickView
16:27
50 Ways to Improve Your Life | life-changing + motivating habits
532.3K viewsJun 10, 2022
YouTubeMargaret Matheny | Simple Living
8:44
2025 Realistic Advice on How To Get Fit (No Bullsh*t)
1.4M viewsJan 17, 2021
YouTubeBen Echo
1:47
How to stay healthy
209.3K viewsNov 14, 2019
YouTubeArmagan Citak
See more videos
Static thumbnail place holder