Quarantine Squat Challenge: 405 x Max Reps
Quarantine Squat Challenge: 405 x Max Reps
May 4, 2020
t-nation.com
405lbs single leg squat for 2 reps…😳 @cmpennington_ is WORKING. Connor is still in HIGH SCHOOL. This football off-season has been huge for Connor. Next year’s football season is going to be CRAZY! If you haven’t yet, click the link in the bio to pick up one of our single-leg rollers. This single-leg stand can withstand ANYTHING thrown at it!💪 #fitnessmotivation #gymmotivation #workout #workoutroutine #workoutvideo #workoutoftheday #workouttips #workoutideas #workouts #fitness #fitnesstips #mot
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405lbs single leg squat for 2 reps…😳 @cmpennington_ is WORKING. C…
2.3K viewsMay 3, 2023
FacebookGarage Strength
405lb front squat progression
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405lb front squat progression
8 months ago
MSNJonathan Clark (JClarkTheJUMPER)
Here's a 405lbs no hands, or "zombie" front squat from a few years ago when I weighed just 160lbs. The zombie front squat is great for reinforcing proper front squat positioning and teaching you how to brace more strongly through the upper back. It also acts as a fantastic workaround to be able to front squat hard for those who lack the mobility to do proper front squats. #frontsquat #squat #legday #legworkout #strengthtraining #strengthandconditioning | Enkiri Elite Fitness
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Here's a 405lbs no hands, or "zombie" front squat from a few y…
3.7K views2 months ago
FacebookEnkiri Elite Fitness
Did you know less than 1% of men can squat 405lbs for reps? This video makes me happy and mad at the same time. Happy, cus it’s the first time I hit 405 and getting 2 clean reps. Mad, cus I probably could of squeezed out 2 more 🤣 Working towards ⬇️ 505lb squat 600lb deadlift 405lb bench | Brad Dunn
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Did you know less than 1% of men can squat 405lbs for reps? This vi…
6K views6 months ago
FacebookBrad Dunn
The Barbell Front Squat Guide (for Building Muscle)
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