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love my froggies #glutes #glutegrowth #bodyrecomp #blowthisup #gym | Glute Exercises
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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "This exercise is amazing! I call them smith reverse hypers. She calls them froggies. It’s like an open chain version of the [closed chain] hip thrust."
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FRIDAY FORM FIX: FROGGY KICKS Sebastien has recently updated how to teach this movement to allow for better torso alignment. We have always kept the leg lifted and turned out, but after much research he has discovered the more effective way for the majority of people to effectively perform this movement is to keep the knee and toes down. Remember, this is why Lagree is a LIVE Method… Let’s break down DO’s and DON’Ts of the proper form and alignment to safely perform the Froggy Kicks to target th
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