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The 15 Best Posterior Chain Exercises for Stronger Lifts and Bigger Glutes | BarBend
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The 16 Best Posterior Chain Exercises: Better Performance and Posture
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🚨Open me🚨 This is one of my favorite mobility drills to unlock the posterior shoulder, thoracic spine, and opposite side lat…all in a single flow. What’s Happening Here? You’re in a quadruped position: * One arm is anchored to a pole…this creates tension through the latissimus dorsi and stabilizes the shoulder girdle. * The opposite arm is on a foam roller, reaching under the body to drive thoracic rotation and stretch the posterior capsule of that shoulder. As you rotate: ✅ The anchored side
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🚨Open me🚨 This is one of my favorite mobility drills to unlock the poster…
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Posterior chain strength Anterior chain flexibility = speed increase If you want to get faster then you need to increase strength in the hamstrings and glutes. Quit over complicating speed training. #athletefirst #speedtraining #StrengthCoach #conjugate4athletes #strengthandconditioning
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Avoid This Butt: Master the Glute-Ham Machine
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Hali Holeszowski ➡️ Certified Strength & Mobility Coach on Instagram: "🐍 The Jefferson Curl is a controversial yet beneficial exercise for developing spinal mobility and strength 🐍 Here’s what you need to know about this advanced movement! 🦴 What Are Jefferson Curls? J-Curls involve a slow, controlled forward bend while holding weight, moving vertebra by vertebra from the neck down through the spine. It emphasizes eccentric loading of the posterior chain while promoting spinal articulation. B
Hali Holeszowski ➡️ Certified Strength & Mobility Coach on Inst…
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