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The differences in starting mechanics between an Olympian and a college athlete. Follow for more speed development content to help you become a faster athlete. Want to work me with 1:1? DM me “COACHING” or click the link in my bio to apply for private online coaching.
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The spine isn't a stack of bones waiting to be corrected. It's a prediction the body is running every second, based on what it expects to need next. Bracing is a prediction. Collapse is a prediction. Upright, when it happens, is a prediction too. Predictions update when the body gets accurate information about itself. Not when it gets corrected. Not when it gets fixed. When it gets noticed. The nervous system needs honest feedback to revise its model, and inattention starves the loop. You can sp
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