What's an Ectomorph? Are Body Types Even Real?
What's an Ectomorph? Are Body Types Even Real?
Oct 4, 2024
bonytobeastly.com
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Some people have an ectomorph body type—naturally slim, lean, and often told they’re “lucky” because they don’t gain weight easily. But here’s the part many miss: looking slim does not automatically mean being metabolically healthy. It’s possible to eat poorly, skip strength training, rely on ultra-processed food, and still stay thin—while silently accumulating visceral fat around the organs. This type of fat is strongly linked to insulin resistance, type 2 diabetes, fatty liver disease, dyslipi
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