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How To Eat To Lose Body Fat 1. Eat 3 meals a day. You should meal prep. 2. Eat 5-8oz of protein and a vegetable for each meal. Examples: - Egg whites, turkey and vegetables - Steak and vegetables 3. You can eat a small portion of carbs with 1-2 meals a day. Example: - Chicken breast, 2 low calorie tortillas & vegetables Snack on fruit or a protein bar. | Make Fit Life
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