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Elbow Slots Behind 🔥🔥🔥 Some fire from duke softball When we stride and go forward, it’s important that the scap maintains its pinch in the backside back This hold and maintaining of the pinch, now allows the elbow to slot behind the body Slotting behind the body/hips keeps us tight and allows for our direction to maintain through the ball and through all fields If the elbow slots in front of the body then as we rotate the hips our barrel will be short through the zone and extremely downhill H
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