Your mental health might not be “psychology.” It might be blood sugar. When blood sugar drops or spikes, the brain reads it as danger → adrenaline rises → anxiety, irritability, panic, brain fog, low mood. You can’t “think your way out” of hypoglycemia. Before asking what’s wrong with me, it’s worth asking: ➡️ Did I eat enough protein? ➡️ Did I skip meals? ➡️ Am I running on caffeine and stress? Sometimes the most powerful mental health intervention is food, timing, and blood sugar stability. Yo
1:27
Your mental health might not be “psychology.” It might be blood s…
270 views3 weeks ago
TikTokdr_teralyn
rethinking what helping means #BrainHealth #resilience #MentalHealth #drteralyn
0:26
rethinking what helping means #BrainHealth #resilience #MentalH…
132 views2 weeks ago
TikTokdr_teralyn
the mental health silver bullet is not a pull or a supplement, its you. #MentalHealth #FoodAndMood #drteralyn #BrainHealth #BloodSugarBalance
1:35
the mental health silver bullet is not a pull or a supplement, its you. #M…
226 views3 weeks ago
TikTokdr_teralyn
Exercise treats depression. Not as “self-care.” As treatment. A major review reported by NPR found exercise reduced depressive symptoms at rates comparable to antidepressants and therapy. That matters. For decades, pills were framed as treatment. Movement was framed as a “nice add-on.” The data doesn’t back that up. Exercise is: • Effective • Low risk • Low cost • Good for the brain and body Researchers are clear: It’s not one-size-fits-all. Long-term data is limited. But here’s the part we avoi
0:19
Exercise treats depression. Not as “self-care.” As treatment. A major …
192 views4 weeks ago
TikTokdr_teralyn
#duet with @Dr. Josef #MentalHealth
1:16
#duet with @Dr. Josef #MentalHealth
421 views3 weeks ago
TikTokdr_teralyn
The new JAMA article linking mental health conditions to heart disease has a glaring problem: They didn’t track psychiatric medications. Not only that — the researchers openly admit this limitation. And it still got published. That’s not a minor gap. It’s a structural failure. Many psych meds are already linked to: weight gain insulin resistance metabolic syndrome QT prolongation arrhythmias blood pressure changes So when heart disease shows up, what are we actually measuring? Mental illness — o
1:39
The new JAMA article linking mental health conditions to heart disease …
209 views4 weeks ago
TikTokdr_teralyn
New research just said the quiet part out loud: 👉 Exercise outperformed antidepressants for improving depression. Not “exercise helps a little.” Not “exercise as an add-on.” Outperformed. No side effects. No withdrawal syndromes. Bonus benefits for sleep, metabolism, inflammation, and brain health. Maybe the question isn’t “Why aren’t people getting better?” Maybe it’s “Why is movement still treated like optional homework instead of frontline care?” #ExerciseIsMedicine #DepressionResearch #Brai
1:26
New research just said the quiet part out loud: 👉 Exercise outperformed …
286 views3 weeks ago
TikTokdr_teralyn
0:12
At 57, I’ve learned some truths that are both brutal and freeing. Here’…
435 views1 month ago
TikTokdr_teralyn
1:34
Effective Sleep Tips for Insomnia Relief
815.3K viewsJan 28, 2023
TikTokdr_teralyn
0:41
The Ultimate Fatigue Lab Test: Understanding Your Energy Levels
82.5K viewsSep 26, 2022
TikTokdr_teralyn
0:42
pop Psychology stigmatizes mental health. not everything is a sympto…
143.3K viewsFeb 26, 2023
TikTokdr_teralyn
1:06
Teralyn PhD on TikTok
52.2K viewsMar 24, 2024
TikTokdr_teralyn
0:15
Teralyn PhD on TikTok
25.7K viewsJul 25, 2021
TikTokdr_teralyn
0:08
Teralyn PhD on TikTok
May 21, 2020
TikTokdr_teralyn
1:47
Teralyn PhD on TikTok
9.9K viewsOct 6, 2023
TikTokdr_teralyn
2:18
Teralyn PhD on TikTok
41.8K viewsSep 15, 2023
TikTokdr_teralyn
0:11
Teralyn PhD on TikTok
22.4K viewsFeb 21, 2023
TikTokdr_teralyn
2:05
Understanding PTSD and Akathisia: The Hidden Side Effects
16.2K views7 months ago
TikTokdr_teralyn
0:48
Teralyn PhD on TikTok
40.8K viewsAug 30, 2021
TikTokdr_teralyn
0:53
what is your depression type? is it serotonin or dopamine related? #s…
44.9K viewsDec 6, 2022
TikTokdr_teralyn
0:57
Teralyn PhD on TikTok
1.6M viewsNov 11, 2020
TikTokdr_teralyn
1:43
Teralyn PhD on TikTok
1.1M viewsFeb 15, 2024
TikTokdr_teralyn
Here is an advanced technique for working with your intrusive thoug…
16.9K viewsMar 4, 2024
TikTokdrkathynickerson
2:21
One word "WOW"! 🙌🏿🙏🏽 Teralyn Harris Artist | Real Talk with Mike Steele
1.4M viewsFeb 20, 2024
FacebookReal Talk with Mike Steele
0:38
antidepressant withdrawal can feel like a trauma with Dr Teralyn
2 views2 months ago
YouTubeDr. Teralyn
0:40
does withdrawal feel like grief and loss with Dr teralyn
45 views2 months ago
YouTubeDr. Teralyn
3:09
Dr Teralyn- The DSM 5
3 views2 months ago
YouTubeAnti Racismo
2:48
Dr Teralyn talks about blind tapering contriversy
2 views2 months ago
YouTubeDr. Teralyn
0:34
Make It Make Sense: Why the Same Meds Treat Depression and Anxiety
240 views4 months ago
YouTubeThe Upside of Bipolar
1:52
im exhausted by iatrogenic harm with Dr Teralyn
306 views2 months ago
YouTubeDr. Teralyn
See more videos
Static thumbnail place holder