DBT Skills That Help During Emotional Crises
0:49
YouTubeDr. Kibby with KulaMind
DBT Skills That Help During Emotional Crises
What can actually help during an emotional meltdown or crisis moment? In this short, Dr. Kibby McMahon shares simple DBT distress tolerance skills that can help calm intense emotions and prevent harmful reactions in the moment. From paced breathing to ice water techniques, these tools are designed to help someone safely get through overwhelming ...
370 views1 month ago
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