Single leg hip bridge
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Single leg hip bridge
3 months ago
heraldsun.com.au
The “hip bridge” is not just a simple exercise! Parents often think that it’s a movement for the tummy or bottom – but in reality it: ✅ strengthens the deep muscles and the core, which stabilise the whole body, ✅ improves posture and protects the spine from overload, ✅ supports the development of balance and coordination, ✅ teaches the correct movement pattern when standing up and sitting down. It is the foundation from which we begin working on stability and healthy posture in children and teen
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The “hip bridge” is not just a simple exercise! Parents often think that i…
45.4K views7 months ago
FacebookAnna Olawa Children’s Physiotherapist Aberdeen
The bridge is an amazing hip stability exercise that can be done in so many different variations based on your needs and goals. And while you can add weight or use different tools to vary it, you can also simply adjust your postures and positions with your own bodyweight to target different muscles to different extents. The basic glute bridge can be used to target your glutes and really work on that hip extension. This is a must-do activation move, especially if you’ve ever had lower back, hip o
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