Creatine Loading Phase - Search Videos

Creatine Loading Is Wasting Your Gains #drgain #protein #precisionnutrition

Creatine Loading Is Wasting Your Gains #drgain #protein #precisionnutrition

The loading phase of creatine — 20 grams daily for seven days — produces identical intramuscular saturation to a daily 3 to 5 gram dose by day 28, with no measurable difference in strength or muscle growth. What it does produce is GI distress and unnecessary cost. This short is drawn from EP 54, which covers the full phosphocreatine ...

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