How to not brace your core like your dad did in the 80s🙂 Pelvic floor considerations & more detailed breathing & bracing discussion in these posts, so scroll back & READ EM!👇🏼 “How To Brace Your Core” reel with the cover of my core in a yellow sports bra & grey shorts. AND “Does Lifting Weights Cause Pelvic Floor Issues? Or Just Expose Them?” with yellow background & black text. These are also in my story highlight labeled ‘Core Bracing’ Go check these out FIRST, then come back with any quest
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