Conditioning drill to get you match fit ⚽️🔥 DM me “FIT” to take your performance to the next level . First 1-2-1 session free! Manchester, England📍 #footballfitness #matchfit #preseason #footballtraining #conditioning #football #run #offseason
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Samuel Oram-Jones 🇬🇧 on Instagram: "5 Minute Drill - The best conditioning workout for Football Players (or any athletes) short on time. HOW IT WORKS: Run 1 half gasser (cross-field) every 30 seconds until time expires. If you get down and back in 15 seconds, you have 15 seconds to rest before your next rep. If you get down and back in 20, then you only have 10. This is a great drill for simulating the start/stop nature of football, and forces you to focus on getting out. Save this Drill & add
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