Do These Exercises At Home With A Chair
13:08
YouTubeWORKOUT
Do These Exercises At Home With A Chair
0:00 Calf Raise (Chair Supported) 0:37 Chair Tricep Dips 1:11 Rest 1:43 Sit-up (Chair Assisted) 2:19 Diagonal Reach on Chair 2:53 Rest 3:25 Chair Pistol Squats 4:01 Piriformis Stretch on a Chair 5:10 Rest 5:42 Dips Chairs 6:17 Elbow Clap 6:52 Rest 7:25 Side Bend on a Chair 8:00 Bicep Curl 9:09 Rest 9:41 Chair Decline Push-Ups 10:18 Elevated ...
12.7K views1 week ago
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