Cassey Ho on Instagram: "Omg! My thighs 😵‍💫 Here’s that killer leg combo we did in today’s live workout so you’ll never forget 😉 1️⃣ Leg swings x 15 ea side 2️⃣ Single heel plié x 25 ea side 3️⃣ Double heel plié lifts x 20 4️⃣ Plié relevé pulses x 25 5️⃣ Narrow squat pulse x 25 6️⃣ Duck squats x 12 Thank you everyone who joined in for my live workout sponsored by @Gatorade Zero with Protein! If you missed it, you can tune in on your own time at my bio link (but only for a limited time)! Btw,