Porridge Bread serves 10 164 calories per slice 9g protein per slice ‌ Ingredients: 340g porridge oats 1 tbsp flax seeds 1 tbsp chia seeds 1 tsp baking soda 1 tsp honey 500g 0�t Greek yoghurt ‌ Method: 1. Preheat the oven to 200 degrees celsius 2. Mix everything in a bowl to create a dough 3. Bake in the oven at 200 degrees celsius for 30-40 minutes 4. Leave to cool on a rack for a few minutes before slicing. Enjoy! #healthyrecipes #lowcalorierecipes | Kate Hamilton Health

Overnight oats. 300 calories. 19g protein. 30g porridge oats. 10g flax seeds. 100g 0% fat Greek yoghurt (plain or flavoured). 100ml milk. Handful berries. Mix altogether in a bowl. Cover and refrigerate for at least 2 hours. #highproteinmeals #lowcalorierecipes #healthysnacks #katehamiltonhealth | Kate Hamilton Health