Beckenheben (Schulterbrücke) | Übungs-Anleitung mit Video
Beckenheben (Schulterbrücke) | Übungs-Anleitung mit Video
Dec 27, 2024
fitkurs.de
Bei der Glute Bridge (auch Hip Thrust oder ganz einfach "Beckenheben") ist es besonders wichtig, dass ihr die Hüfte vollständig streckt und den Po in der obersten Position fest anspannt. Diese Varianten der Übung sorgen für eine starke Oberschenkelrückseite und einen knackigen Po. 🍑 | Women's Health Deutschland
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