@podcast on Instagram: "In the June 23, 2025 solo episode of Huberman Lab, Dr Andrew Huberman breaks down the vagus nerve in a way that makes you realize half of what you call “mood” is really just your nervous system asking for better instructions. He explains what the vagus nerve actually does, how it influences stress, calm, digestion, alertness, and emotional regulation, and why learning to control it is basically learning to steer your internal state instead of getting dragged around by it.
0:52
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@podcast on Instagram: "In the June 23, 2025 solo episode of Huberman Lab, Dr Andrew Huberman breaks down the vagus nerve in a way that makes you realize half of what you
1,563 likes, 5 comments - podcast on February 8, 2026: "In the June 23, 2025 solo episode of Huberman Lab, Dr Andrew Huberman breaks down the vagus nerve in a way that makes you realize half of what you call “mood” is really just your nervous system asking for better instructions. He explains what the vagus nerve actually does, how it ...
73.1K views3 months ago
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