Part 2 covers the five most difficult balance beam skills and successful comebacks
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Aly Raisman, captain of the U.S. women's Olympic gymnastics team, explains why the balance beam is the scariest event http://on.wsj.com/2b8qr2A | The Wall Street Journal
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movestrongfit.com
If your child struggles with balance on beam or gets nervous during routines, these four exercises can help. They build ankle strength, body awareness, and dynamic stability - the foundation skills that make beam feel less scary and more controlled. 1. ANKLE CIRCLES Sit or stand on one leg and slowly circle the opposite ankle in both directions. Why it helps: Strong, mobile ankles allow for tiny balance corrections on beam, so your child can adjust and stay on instead of wobbling off. 2. SINGLE-
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