More about SUTRA NETI👇🏻 Sutra Neti is an important yogic practice for inner purification, recommended by ancient scriptures such as “Hatha Yoga Pradipika”. Before start practicing it, you should master Jala Neti, nostril cleansing using Neti Pot. You can practice Sutra Neti in standing or sitting position (kagasana). Don’t use force, push the sutra to the nostrils gently with twistings. Before you use the catheter make sure it’s clean, you can keep it in warm salty water (which you prepared fo
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Sutra Neti nasal cleansing with a soft thread or catheter Benefits of sutra neti Removes thick mucus, dust, and allergens stuck deep inside Gives immediate free breathing Helps when one nostril is always blocked Reduces sinus pressure, headache, facial heaviness Prevents frequent sinus infections , Better oxygen flow to the brain. #viral #instalike #reels #wierd #fun #funnyvideos #banglore #mumbai #chennai #instaviral #like | Ramesh Shetty's Yoga Shala
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✅Sutra Neti is one of the 6 Shatkarmas in yoga . ✅This is known to relieve a blocked nose, ease headache, sinusitis and so on. Sutra Neti requires the insertion of a thread or a special type of cotton or rubber tube into the nostril in a way that it comes out of the mouth. This thread then dislodges mucous and debris and helps clear the nasal passages. ✅It is also thought that common problems such as nasal polyps could be removed by this method. ✅It is recommended that the kriya be performed ear
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