Understanding the Grief Process: Healing from Loss
0:55
Understanding the Grief Process: Healing from Loss
102.2K viewsJan 2, 2025
TikTokbrendanshawgrief
Supporting Someone Who is Grieving: Grief is complex, and sometimes we struggle to find the right words. Here’s a simple guide: ❌ What NOT to Say: “I know how you feel.” → Every grief is unique. “It’s time to move on.” → Grief has no timeline. “At least…” → Minimizes their loss. “Be strong.” → Implies they shouldn’t show emotion. ✅ What TO Say: “I’m here for you.” → Shows presence and support. “I can’t imagine how hard this is.” → Validates their feelings. “I’m thinking of you.” → Simple, gentle
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Supporting Someone Who is Grieving: Grief is complex, and so…
73 views6 months ago
FacebookRenewed Mentality
Acute grief is not something to fix or rush through. It is your nervous system responding to rupture. Shock, disbelief, anxiety, numbness, exhaustion, and that unreal feeling are not signs something is wrong. They are signs of deep attachment and love. If you are in the early days or months after loss and feel like your body hasn’t caught up yet, this is acute grief. You are not failing. You are responding in a very human way. The comments are where the community lives. You are not alone here. #
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TikTokthegrieftable
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