Mary J. Blige knows how important health is—and her personal mantra reflects that. After battling her own mental health demons while in the spotlight, she's come to learn that self-love is a part of overall well-being. #MantraMonday FULL INTERVIEW: https://rb.gy/ngh9zm | Health
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Mary J. Blige knows how important health is—and her personal mantr…
38.6K viewsMay 10, 2021
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Day 2/100 _ Relationships, spirituality, health, work, life, friends and purpose — these are the essential pillars of our existence, and we need to set realistic wellness goals for every aspect! Everyone is eager to reach the heights connected to their purpose, but the first step is to chalk down our realistic goals. Realistic goals make our journey manageable & manageable goals are easier to achieve. #wellnessjourney #100daychallenge | Mariya Khan
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Day 2/100 _ Relationships, spirituality, health, work, life, frien…
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Day 100/100 _ Today is our 100th, and today, my mind drifts back to four to eight months ago,to the very day we locked in this idea, this journey. We called it Resurrection; bringing something back to life. Because to truly change your life, one thing is never enough. You need at least a hundred things, a hundred actions, a hundred steps forward and above all - you need consistency, that’s the very thing we promised to show. We committed to showing up every single day. I even took a long break,
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Day 100/100 _ Today is our 100th, and today, my mind drifts back to …
40.1K views7 months ago
FacebookMariya Khan
Today would have been my mother’s 100th birthday! 100 — what a number! So much changed in her lifetime, and she changed so much in her lifetime. Her life‘s mission was to change the world for people with intellectual disabilities and their families. That work is ongoing with the Special Olympics, but I know that today it’s better than it was when she started. Stay the course, stay the distance. Those are just a few things that I learned from her. Today, I’m going to celebrate all that she did, a
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Today would have been my mother’s 100th birthday! 100 — w…
44.5K viewsJul 10, 2021
FacebookMaria Shriver
Day 21/100 _ Ever see 'Healthy' and 'Natural' on a label and think you're making the right choice for your health? Have you ever read the ingredients list? 🧐 #getgrowingwithmariyakhan #100dayschallenge | Mariya Khan
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Day 21/100 _ Ever see 'Healthy' and 'Natural' on a label and think you'r…
30.9K viewsOct 27, 2024
FacebookMariya Khan
Day 94/100 _ So, what is real self-care? It’s not just spa days or fancy products. Real self-care is in the small, consistent acts that nurture your body, mind and soul every single day like: 1. Making your bed first thing in the morning 2. Drinking water before anything else after brushing your teeth. 3. Taking a few minutes to breathe deeply. 4. Gently stretching your body. 5. Going for a slow, mindful walk; grounding yourself with nature. 6. Writing down 3 things you’re grateful for every day
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Day 94/100 _ So, what is real self-care? It’s not just spa days or fanc…
338.8K views8 months ago
FacebookMariya Khan
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