Your body experiences mental and physiological changes in response to fewer hours of sunlight and cooler temperatures. Learn how and why your body changes in the fall.

The Declaration of Helsinki outlines the ethical principles for medical research involving human subjects. Medical research should prioritize the safety and well-being of research participants over ...

Nightshades are a group of plants that includes tomatoes, eggplant, some potatoes, and many peppers. Nightshade intolerance occurs when you eat these foods and develop digestive issues like gas, ...

While knee replacement surgery is usually safe, there is a less than 2% chance of serious complications like infection. Practicing deep breathing, eating a healthy diet, and quitting smoking can help ...

Myeloproliferative disorders cause too many blood cells in the body. Symptoms depend on which type of blood cell is overproduced, but often include weakness and tiredness. These conditions are ...

Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.

Washing fruits and vegetables helps reduce bacteria that can cause infection or food poisoning, chemical residues, and dirt.

Eating what's in season naturally adds variety to your meals. That mix of fruits and vegetables gives your body a wider range ...

Avocados are rich in healthy fats, fiber, and essential nutrients that help regulate blood sugar and support heart health. Regular avocado consumption is linked to lower fasting glucose, improved ...

Sardines are a good source of omega-3s and a new review looked at the available research on sardines and fish oil supplements as they relate to heart health.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Soluble fiber and insoluble fiber both support healthy digestion. But when experiencing diarrhea or constipation, be mindful ...