Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

When people think about meat, particularly those who follow a standard American diet, they think about muscle and tissue meats, such as chicken thighs, steak, and pork loin. However, meat also ...

A new study shows that Ozempic may help ease arthritis knee pain in people with obesity. Here's what to know about the study and whether semaglutide can truly help reduce knee pain, according to ...

A recent post on X by Robert F. Kennedy Jr. promised to remove fluoride from America's public water systems under a Trump ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

The FDA had proposed removing phenylephrine, a widely used ingredient to treat nasal congestion, from over-the-counter cold ...