Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

Discover how the MIND diet may help reduce cognitive decline especially in women and support brain health with age ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But if you're like us, go-go-go days make it tricky to squ ...

IT’S no secret that your diet plays a big role in your overall health. Whether you are trying to lose weight, protect your memory or boost your heart health, it’s vital to watch what you eat. A ...

The MIND diet, which stands for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, is a hybrid of the ...