The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...

Discover how the Mind diet, a combination of Mediterranean and Dash diets, can lower dementia risk and boost brain health.

As a result, replacing red meat in your diet could help lower your risk of dementia when you're older while also helping ...

The MIND diet plan, rich in whole grains, leafy greens, berries, and lean proteins, may improve antioxidant defenses in MS, ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The Mind diet follows many of the core tenets of both diets but places greater emphasis on consuming more foods that contain ...

Web Exclusive It’s Not Too Late to Start Eating Better for Your Brain. As the US population ages and dementia cases rise, many people are asking whether it is possible to preven ...

Improving diet later in life may lower dementia risk, especially in certain ethnic groups. A recent study from the University ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

A lower-sodium Dietary Approaches to Stop Hypertension-style diet was associated with clinically meaningful BP reduction in ...