Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Get your heart pumping with these 10 cardio exercises you can do at home. This video covers a variety of movements designed to boost your cardiovascular fitness without any special equipment. Perfect ...

Running while overweight is hard and can take a toll on a person’s feet, knees, shins, lower back and hips. Here is this week’s question: Stew, what is your advice for heavier athletes running for ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

The acquisition is set to bolster Cardio The acquisition is set to strengthen Cardio Partners' and Sarnova's long-term support for their partners and vendors. Credit: fizkes/Shutterstock.com. · ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, while strength training boosts metabolism for ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

"CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ellipticals. Categorizing an entire section of your commercial gym can be practical, sure—but the ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...