Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

We recently published a list of 10 Best Weight Loss Drug Stocks to Buy According to Analysts. In this article, we are going ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, ...

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...