Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

Weight lifting burns calories, boosts metabolism, and improves body composition. However, the number of calories burned ...

We recently published a list of 10 Best Weight Loss Drug Stocks to Buy According to Analysts. In this article, we are going ...

How to lose belly fat naturally? Try to add these effective at-home exercises to your daily routine to shed off extra kilos from your belly region, and strengthen your core muscles.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

From static stretching to starting the workout dehydrated, here are 5 mistakes before workout that can slow down weight loss.

Demi Moore, Nicole Kidman and Mindy Kaling are among the stars who stepped out with slimmed-down figures during awards season, a trend that one expert says could be due to a "combination of factors." ...

While walking for weight loss can be beneficial, the rate at which you shed kilos depends on the number of hours you walk, ...

Rocking a black top, light-wash jeans and a silver cross pendant necklace, Lizzo effortlessly paired her ensemble with ...

Mum of two Jennifer lost an impressive 2.8 stone in just four months, after she was left 'horrified' when she stepped on the ...

Does including more teammates in a meal, playing video games or freezing on a body of water really lead to more victories?