Weight loss coach, who dropped 23 kg during fat loss, shared the high protein food items that helped her lose weight and get in her best shape.

Seven smoothies are tasty and nutritious, supporting weight loss, fat burning, and metabolism. Enjoy them for healthy weight ...

From not having enough protein to overeating healthy fats, here are a few common mistakes that can slow down weight loss.

Are you struggling with weight loss despite your best efforts? Your liver might be the hidden culprit! In this video, we ...

Discover the five surprising foods that could be hindering your weight loss progress despite your best efforts, and learn ...

If you are a volume eater, you can still lose weight by following a healthy diet. Read on as we share some quick tips.

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

The internet is always buzzing with new health trends, and the latest one making waves is adding chia seeds to coffee. Many ...

A woman who lost 41lbs using one method has shared the secret to her success - but it isn't a quick fix as many may assume, ...

1000-Lb Sisters star Tammy Slaton has dropped over 500 pounds during her weight loss journey—and recently, she revealed weight loss tips while showing off her progress. On Feb. 27, the TLC personality ...

Plus, a 2019 Gut study suggests that eating whole grains in place of refined grains may help induce weight loss. The fiber in whole grains, along with other nutrients, may help you feel more full, so ...