When you think of coffee add-ins, creamer usually ranks near the top. Try mixing things up by adding this velvety ingredient ...
Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...
Dr Sudhanshu Rai, a metabolic doctor and sports physiologist with experience at BCCI states that most people focus on ...
Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy product is packed with protein, phosphorus, and other essential nutrients that ...
Pumpkin seeds are healthy and nutritious. But Ayurveda expert Dimple Jangda says in some people, they can lead to indigestion and low BP.
Lewis Wallis and Dr Samuel Dicken review 2025 developments in ultra-processed foods (UPF) and high fat, sugar and salt (HFSS) ...
Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...
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Arthritis: These small seeds are extremely beneficial for joint pain; include them in your diet starting today.
Joint Pain Natural Remedy: Arthritis is a chronic condition characterized by joint pain, swelling, and stiffness. It ...
Iron is easier to add to your diet than you think. With everyday foods like spinach, jaggery, ragi, and winter greens, you ...
9 plant-based eating habits of people who still have more energy in their 60s than most 30-year-olds
These vibrant sixty-somethings aren't just lucky with genetics—they've cracked the code on fueling their bodies with plants ...
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