Drinking enough water supports metabolism, reduces unnecessary snacking, and keeps energy levels stable. Often, thirst is ...

Tanusree lost 37 kilos through home workouts and lifestyle changes by following five practical tips. Her approach included ...

Walking is a simple yet effective exercise that can help you lose weight. In one of the videos, Tanushree revealed that she ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their wellness goals. This doesn’t mean nagging or pushing them to lose weight.

Ridhi Sharma’s approach to weight loss isn’t about extreme dieting or intense workouts—it’s about consistency, balance, and ...

From following a calorie deficit diet to managing stress, here are ten tips on how to undergo drastic weight transformation ...

and commitment,” wrote Shruti as she noted down nine weight loss tips. Break your big goal into smaller weekly targets. This will help you to achieve the goals faster and stay motivated throughout.

Christmas 2024, and I came across a photo of myself posted on Facebook. In that very moment, I knew deep in my heart that I ...

To get more bang for your menopausal diet buck, consider soy. This low-GI food may benefit menopausal women due to the ...

So the day I hit 107kgs [about 236 lbs], I decided to quit the fads and begun my 14-month weight loss journey to 65 ... there are days when motivation wanes, and that’s where discipline comes ...

Priyank Mehta is a fitness coach (according to his Instagram bio), who keeps sharing helpful insights related to faster ...

Surti Yadav is an Instagram user who went through a drastic weight transformation and dropped 17 kilos. Surti keeps sharing snippets of her impressive weight loss journey on her Instagram profile on a ...