Stir-fries are a great way to use up small amounts of food in the fridge ... spring onions and mushrooms, and stir fry for another 3-4 minutes until they are all lightly cooked.

This vegetarian stir fry uses up leftover broccoli stalks and serves them in a spicy chilli bean sauce for a quick and easy dinner that reduces food waste. Serve with rice or noodles alongside.

Support WISH-TV’s Focus on Food initiative to combat food insecurity ... Oginni, who recently won a national competition for her heart-healthy stir-fry recipe, emphasized the importance of ...