This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Highs look to rise back close to 80° under just a few clouds. Sunday night features a mainly clear sky with temps falling to ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

I crossed five states, dodged speed traps, and delivered Katz’s pastrami from New York to Michigan while it was still warm, ...

“If you plan to go for brisk walks, long walks of three miles or more, or fitness walks that involve hills or walking at an ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Brad: Very good, let's go to number two. So stretch number two, particularly if you have low-sided back pain on one side, let ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...