It’s not necessary to wait for St. Patrick’s Day to enjoy a hearty bowl of colcannon, the Irish rendition of buttery mashed ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...

It’s not necessary to wait for St. Patrick’s Day to enjoy a hearty bowl of colcannon, the Irish rendition of buttery mashed ...

Made with leafy greens like spinach and kale, plus apples or bananas for taste and extra nutrients, they seem like an obvious ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

Kale, we often must have heard its name listed as a "superfood". The reason is because of the rich nutrients it has to offer.

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Photograph by Scott Semler, Food Styling by Maggie Ruggiero, Prop Styling by Kelsi Windmiller ...

Curly kale is the most commonly used variety in salads, known for its bright green, ruffled leaves and slightly peppery taste. Redbor kale, with its striking reddish-purple hue, is often blended ...