Meghan Markle released the festive special of her much-derided Netflix show today as she taught her American celebrity ...

Horseradish, a pungent root vegetable, offers significant health benefits including anti-inflammatory and antibacterial ...

Instead of a mushy, overcooked dish, this method yields caramelized vegetables that are tender enough to melt in your mouth ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

To keep extremities warm, it's essential to improve the function of your vessels. And one way to achieve optimal circulation is by incorporating beneficial nutrients into your diet. By consuming foods ...

From hospitals to neighborhood soup kitchens, Boston organizations are using “food as medicine” to fight hunger and improve ...

Juicing beets has several benefits ranging from increasing your nitric oxide production, which improves blood flow and lowers ...

Every year when the beets start piling up on my counter, I know it is time to make pickled beets. This is one of my favorite ways to stretch the harvest, add bright color to winter plates, and keep ...

Ever notice how some foods rarely make it onto your plate, even though they’re packed with goodness? Sometimes it’s because of their taste, texture, or just feeling unsure about how to use them.

"Beet greens are a great source of iron, giving about 2.7 milligrams of iron for every cup of cooked beet greens," Tom says. "The iron in beet greens is non-heme iron, which means it's more absorbable ...

Beetroot is an essential ingredient in many salads. Proper cooking allows you to preserve the rich color of the root crop, sweet taste and beneficial properties. There are several ways to cook ...

Q. I really loved pickled beets. Do they have the same or similar results on blood pressure as raw or cooked beets? A. There is substantial evidence that daily beetroot juice consumption is associated ...