Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can ...

There's been plenty of talk about ending it, but for now daylight saving starts again this weekend. Here's when we're going to spring forward in 2025.

Adjust the temperature to improve sleep. The Sleep Foundation says the best temperature for most is 65 degrees Fahrenheit, though older adults may do better warmer: 68 to 77 degrees, per a study in ...

Current President Donald Trump has publicly stated his intentions to eliminate Daylight Saving Time, though no concrete steps ...

Why do we spring forward and fall back with our clocks each year? Daylight Saving Time was a way to save fuel and make the ...

Grocery chain Kroger is offering free "Hour Back Boxes" this week for Daylight Saving Time transition. See what is offered and how to take advantage.

In the U.S., daylight saving time lasts for a total of 34 weeks, typically running from early-to-mid March to the beginning of November in states that observe it. The clocks were last changed Nov. 3, ...

Congress has been asked repeatedly since 2018 to stop the twice-annual practice of changing between daylight saving and ...

We’ve all experienced the shift to and from daylight saving time—whether we like it or not. In decades past, we’d wake up to ...

This spring, most of the United States will "spring forward," losing an hour of sleep to gain an hour of daylight.