H. Scott Salinas started walking 10,000 steps a day, strength training and quit drinking alcohol. He lost 100 pounds, cured ...

Dr Amir Khan has shared some top tips on how to speed up your metabolism and lose weight. It's not as difficult as you might ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

Where most diets fail, a few can be transformative for your health and well-being—and they don't involve calorie counting.

but brings its own weight loss challenges. For one thing, you may be moving less. You may commute an hour or so to and from work, sit at a desk for eight or more hours a day, and have so much on ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...