A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and ...

A self-confessed fast food addict says he'd spend $2,00 a month on ice cream, chips and sweets - which he now refuses to ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

This woman suffers from polycystic ovary syndrome but successful achieved her weight loss goals with a simple nand dedicated ...

From walking every day to not giving up on your favourite food, here are a few calorie deficit tips to follow for weight loss ...

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

but brings its own weight loss challenges. For one thing, you may be moving less. You may commute an hour or so to and from work, sit at a desk for eight or more hours a day, and have so much on ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

MrBeast's drastic transformation resulted from his commitment to fitness, a balanced diet, and consistent lifestyle changes. Read on to know more.