Brittany McCrystal, 29, from New Zealand , previously led a sedentary lifestyle as a travel agent, working behind a desk, ...

Fitness coach Mahtab Ekay successfully helped busy women lose weight by implementing seven practical steps. Her own journey ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Dr Amir Khan has shared some top tips on how to speed up your metabolism and lose weight. It's not as difficult as you might ...

As a leading nutrition and longevity expert, I often see patients who want my advice on whether they should start taking ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

MrBeast's drastic transformation resulted from his commitment to fitness, a balanced diet, and consistent lifestyle changes. Read on to know more.

When losing weight, slimmers will want to build and maintain muscle, while eliminating excess body fat. An expert shared five ...

OVER the years mum-of-two Danielle Mason has perfected the art of looking good in a photograph. She stands up straight, pulls ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

At the age of 45, nutritionist Gabriela Peacock is back in the maelstrom of early motherhood. In January she gave birth to ...